Dash Diet Dynamite - Lower Cholesterol and Blood Pressure Naturally

A Beginners Guide To The DASH Diet -
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension.

Unlike normal diets, the DASH is not a deprivation diet. It is among the most established diets used for the management of hypertension. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.

In this book you will -
- Learn Exactly What The DASH Diet Is
- Discover The Key To Properly Planning Your DASH Diet
- Get Practical Advice On The Best Foods To Eat On The DASH Diet
- Learn How To Shop Smart And Buy Foods That Are Nutritionally Sound
And Much More...

This book will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in it's tracks.