Eat & Live Well with Clean Eating

CLEAN EATING DIET is a diet with an abundance of fresh, local, organic fruits and vegetables, free-range and grass-fed meats and dairy. To make the choice to EAT "CLEAN" simply means choosing to eliminate all processed foods and extra additives & focusing on whole foods, which are more nutrient dense, lower in calories, that helps to keep off from bingeing getting fuller faster with the same amount of calories.

If you’re fighting a weight loss battle than simply adopt the new age concept of CLEAN EATING DIET, spread out your nutrition and calories for the day into 5-6 mini meals, promote the growth of lean muscle mass; while at the same time minimising fat storage. Enjoy nutrient packed, hearty, balanced, calorie controlled, and easy recipes to reap the benefits like fat loss, weight loss, increased energy, clearer skin, shinier hair, better sleep, increased mental well being.