Eat to Live by Dr. Joel Fuhrman -- Summary

“A refreshing perspective on eating for optimal health”


This book is a summary of the original book “Eat to Live“ that was written by Dr. Joel Fuhrman compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule. It makes for a great companion and guide to the original book.


Eat To Live is a diet book that sets itself apart with its strict standards for health. Using data about international dietary habits, the book’s author, Dr. Fuhrman, concludes that American ideas about food and health are extremely misguided. In his eyes, the standard American diet can lead only to disease and disability at the end of life. His proposed solution is to forget everything we’ve learned about healthy diets and start with a new, stricter mindset.