Eating & Exercising in Alignment with Your Hormones

How would you like to have the knowledge to look and feel your best by eating and exercising the way your body prefers during it's three natural cycles that occur in the month? Well,now you can. All the information you need is right here in my book. I have broken down the most valuable tools for you to use as a guide to achieve your best physique and feel great!

I have been the same size now for 18 years and can still wear my soccer uniform that I wore on my team when I was twelve years old! I've turned my passion for fitness into my career as a holistic personal trainer to help women achieve their goals. I also have an AA degree with an emphasis on Nutrition, am a certified Sports Nutritionist and a certified Lifestyle and Weight Management coach. I am constantly researching new information to share with my clients and readers like you!