Fitness Goals 101

This E-book discuses a lot of facts on how important it is for you to exercise, nutrition based on your fitness goals and the required exercise frequency and types of exercise for your age, body type and fitness goals. Topics include: Why is Exercise Important? What are the Effects of Exercise? Goal based Nutrition What causes Obesity? How much Exercise should I do? Body Fat vs. BMI, What is your Body Type? Exercise for your Goal.