Hatha yoga

Hatha yoga

Yogi Ramacharaka, US attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of New Thought movement (1862-1932)


This ebook presents «Hatha yoga», from Yogi Ramacharaka. A dynamic table of contents enables to jump directly to the chapter selected.


Table of Contents

- About This Book

- What Is Hatha Yoga

- The Yogis' Regard For The Physical Body

- The Work Of The Divine Architect

- Our Friend, The Vital Force

- The Laboratory Of The Body

- The Life Fluid

- The Crematory Of The System

- Nourishment

- Hunger Vs. Appetite

- Prana Absorption From Food

- About Food

- The Irrigation Of The Body

- The Ashes Of The System

- Yogi Breathing

- Effect Of Correct Breathing

- Breathing Exercises

- The Yogi Cleansing Breath

- The Yogi Nerve Vitalizing Breath

- The Yogi Vocal Breath

- Nostril Breathing Vs. Mouth Breathing

- The Little Lives Of The Body

- Control Of The Involuntary System

- Pranic Energy

- Pranic Exercises

- Science Of Relaxation

- Rules For Relaxation

- Use Of Physical Exercise

- Yogi Physical Exercise

- Standing Position

- Exercise To Reduce Large Abdomen

- The Yogi Bath

- The Yogi Morning Wash Down

- The Solar Energy

- Fresh Air

- Nature's Sweet Restorersleep

- Regeneration

- Regenerative Exercise

- The Mental Attitude

- Led By The Spirit