Key Takeaways & Analysis of David Zinczenko's Zero Belly Diet

Key Takeaways & Analysis of David Zinczenko's Zero Belly Diet

 

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Zero Belly Diet, written by David Zinczenko, outlines not only a particular diet plan, but it also delves into the science behind the meal plan as well as dieting and nutrition in general. It also tackles exercise, suggesting a high intensity interval training style of workout to be used in conjunction with the diet plan.

The Zero Belly diet plan focuses primarily on targeting visceral fat, a particular type of belly fat that can cause serious health issues, including heart problems, cancer, and Alzheimer’s disease. The diet employs nine groups of food that specifically contribute different nutrients that perform various functions in the body. These groups are organized into meals, drinks, and snacks that are recommended within the daily meal plans. When together on a plate or in a cup, the foods contribute to the three factors the author says should be in every meal: protein, fiber, and healthy fats…

 

 

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. 

 

 

Inside this Instaread Key Takeaways & Analysis of Zero Belly Diet

• Overview of entire book

• Introduction to the Important People in the book

• Key Takeaways and Analysis of Key Takeaways

 

 

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