Key to Lowering Cholesterol

Simple dietary and lifestyle changes can significantly change your cholesterol profile – within two to three months of improving your diet, taking more exercise and losing excess weight. This book KEY TO LOWERING CHOLESTEROL includes accurate info & practical tips about:

1) what cholesterol is, its signs, symptoms, causes, & types
2) steps & strategies on lowering your cholesterol the natural way
3) complete guide of what to eat, what not to eat, cooking techniques,helpful exercises etc.
4) Tips on Losing Weight for Gaining Heart Health
5) Eating Plan for High Cholesterol
6) Sample Meal Plan for Weight Loss & Lower Cholesterol

7) 75 tasty and satisfying low-cholesterol heart healthy recipes