Lifestyle Choices for a Healthier You

The Lifestyle Choices for a Healthier You Program includes

information on valuable websites to help start an exercise

program, exercises to do at home, nutrition tips, recipes, making

healthy choices when eating out and much more.

Also included are 60-day food and exercise journals and an

appointment schedule for exercise. Many people fi nd that

keeping a journal helps them to stay on track and motivated to

reach their goals.

The time is now to start making healthy lifestyle changes. With

these tools and my assistance, we will change habits, change

attitudes and get you on the road to success!