Self-Reflective Relationship Therapy Workbook (SRRT‪)‬

Self-Reflective Relationship Therapy Workbook (SRRT): A 6-Week Path to Connection, Communication, and Growth
by Ehsan Adib Shabahang

Reconnect. Reflect. Rebuild.

Are you and your partner feeling emotionally distant—even though you still care deeply for each other? Do conversations feel routine, strained, or emotionally flat? You’re not alone—and there’s a compassionate, structured way back to closeness.

The Self-Reflective Relationship Therapy Workbook (SRRT) is a therapist-designed, evidence-informed program that guides couples through six transformative weeks of emotional reconnection. Rooted in empathy, mindfulness, and emotional safety, this workbook helps couples build daily rituals of presence, communication, and relational repair.

Each week includes:

✔️ Daily 30–45 minute practices that foster emotional rhythm
✔️ Guided conversations and reflective prompts to deepen understanding
✔️ Co-regulation tools, communication rituals, and emotional mapping
✔️ Soft conflict resolution practices and micro-repairs
✔️ Joyful rituals and celebration exercises to anchor lasting love

Whether you’re in a long-term partnership or looking to revitalize your connection, SRRT offers a gentle yet powerful framework for growing together—without blame, pressure, or perfection.

What makes SRRT different?
Unlike traditional conflict-centered approaches, SRRT begins with emotional presence and safety. You'll learn how to slow down, turn inward, and rediscover each other with intention and compassion.

This workbook is ideal for:

✅ Couples wanting more connection and meaning
✅ Therapists assigning structured, home-based practices
✅ Emotionally safe relationships seeking depth and renewal

Begin your journey back to each other. One day. One ritual. One conversation at a time.

📍 To learn more or join the growing SRRT community, visit: www.srrtherapy.com