Speak
Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
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- 30,99 лв.
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- 30,99 лв.
Publisher Description
From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph—perfect for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle.
On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
Taking us through each step of the SPEAK acronym—Surrender, Power, Empathy, Authenticity, and Knowledge—Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.
APPLE BOOKS REVIEW
Fitness expert Tunde Oyeneyin learned to find the power within herself, and you can too. In her memoir and motivational guide, one of Peloton’s most popular trainers shares candid stories about her personal ups and downs. Whether she’s sharing youthful memories of being self-conscious about her body or describing a life-changing vision that led her to change her career path, Oyeneyin’s intensity is palpable. Her stories are full of learning and reflection—and they always return to her personal philosophy, SPEAK, which is an acronym for surrender, power, empathy, authenticity, and knowledge. Whether you’re already a fan of Oyeneyin or are just looking for a megadose of inspiration, Speak can help you make positive change.
