SUMMARY - The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.



*As you read this summary, you will discover that habits are very powerful mechanisms.



*You will also discover : that habits follow a very specific pattern; that it is possible to change habits, but not to suppress them; that habits can easily lead to success; that if not understood, habits can be destructive.



*The life of Lisa Allen, a 34-year-old American, is governed by her bad habits: smoking, obesity, debt accumulation. It is the day her husband leaves her that Lisa realizes one thing: her life must change. It is from this trigger that Lisa begins a complete change in her lifestyle, focusing on one goal in particular: to stop smoking. She then becomes unrecognizable. How can changing a destructive habit be the starting point of a whole new existence? To answer this question and many others, you will be able to benefit from the research of Charles Duhigg, who studied habits within the American army, to decipher the mechanisms.



*Buy now the summary of this book for the modest price of a cup of coffee!