The 30-Day Sobriety Solution

A “sensitively written yet no-nonsense guide” to sobriety from the #1 New York Times–bestselling author of Chicken Soup for the Soul and a recovery expert (Publishers Weekly, starred review).

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

“A great book. It combines the best techniques of the human potential (EFT Tapping, neurolinguistic programming, life-purpose exercises, goal setting, meditation, guided visualization, affirmations, journaling), with the best approaches from recovery counseling and coaching in a comprehensive approach that works to overcome alcohol abuse and addiction.” —John Gray, #1 New York Times–bestselling author

“This is a wonderful, thoughtful book that will guide you and inspire you to get complete control over your drinking problem once and for all.” —Brian Tracy, New York Times–bestselling author

“For readers who sincerely want to stop drinking the lessons in this book will pave the way.” —Library Journal