- 17,99 лв
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.
In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.
Bestselling author Davis (Wheat Belly) has filtered down his popular albeit controversial zero-grain approach to weight loss and optimal health to this neatly encapsulated 10-day plan. Calling for the elimination of wheat and grains, which Davis feels are akin to opiates because of their "addicting and damaging" effects on the body, he guides readers through creating a grain-free kitchen, coaches them through grain withdrawal, and provides a slew of kid- and family-friendly recipes (including deep-dish pizza, fettuccine Alfredo, and cheesecake). The theory behind the plan (which other diet and nutrition experts have contested) is clearly explained, and testimonials from past participants offer insight and encouragement. Davis's program will appeal to those looking to shed pounds, and also to anyone yearning for relief from the long list of ailments and health issues he claims can be virtually wiped out though his critics are less likely to be convinced.