Fresh Salad Cookbook: A Collection of 300 Easy and Delicious Salad Recipes

Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can commit to. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables. Simply add some of your favorite fat free or reduced fat dressing and experience some of the following health benefits.


One health benefit of consuming salad is an increase in fiber intake. Salads provide the body with a lot of fiber which in turn means lower cholesterol and less constipation. Furthermore, when you eat these green wonders, you feel fuller, eat less and lose weight. 


The simple combination of fresh ingredients in a salad can be more impressive than even the most elegant dish. Fresh Salad Cookbook gives you 300 easy-to-follow recipes, including both classic favorites and fresh new ideas. Inside you'll find salads designed to suit any occasion throughout the year - from a summer barbecue to an elegant dinner with family or friends.


Here are some sample recipes from this cookbook:


Aegean Artichoke and Penne Pasta Salad

Apple and Fennel Salad

Apple Cider Salad

Artichoke Salad

Autumn Jewels Gelatin Salad

Bacon-Avocado Potato Salad

Baja Chicken Pasta Salad

Bavarian Potato Salad

Bavarian Sausage Salad

Bean and Tuna Salad

Black Bean and Salsa Salad

Blackened Chicken with Caesar Salad

Blue Cheese Potato Salad

Cabbage Fruit Salad with Sour Cream

Carrot Raisin Salad

Chicken Curry Rice Salad

Chinese Chicken Noodle Salad

Corn, Black Bean and Red Pepper Salad

Crawfish and Egg Salad

Creamy Chicken Salad with Mango Dressing

Cucumber and Avocado Salad

Curried Orzo and Chicken Salad

Drunken Chicken Salad

French Style Potato Salad

Frozen Pineapple-Almond Salad

Fruited Spinach Salad

German Potato Salad

Gingered Chicken Salad

Grilled Chicken Breast and Bean Salad

Herb Garden Couscous Salad

Hot Potato and Broccoli Salad

Italian Bean and Tomato Salad

Jambalaya Salad

Lemon-Cherry Layered Salad

Lime Velvet Salad

Marinated Three-Bean Salad

Mediterranean Grilled Chicken Salad

Mexican Beef Salad

Mustard Potato Salad

New England Style Potato Salad

Orange Jicama Salad

Orzo and Artichoke Salad with Prosciutto

Pasta with Asparagus Salad

Potato Salad with Beer Dressing

Red Cabbage and Apple Salad

San Antonio Spinach Salad

Sesame Chicken Salad

Sour Cream Potato Salad

Southwestern Three-Bean Salad

Spaghetti Squash and Avocado Salad

Spinach and Apple Salad with Bacon Dressing

Stir-Fried Beef Salad

Sunshine Orange, Onion and Avocado Salad

Sweet and Sour Pasta Salad

Szechuan Pasta Chicken Salad

Tex-Mex Tuna Salad

Tortellini Pesto Salad

Tuna-Macaroni Supper Salad

Vidalia Onion, Tomato and Basil Salad

Vinaigrette Pasta Salad with Chicken

Zucchini and Mushroom Salad


And many more recipes…