Run With No Pain (Enhanced Edition) Run With No Pain (Enhanced Edition)

Run With No Pain (Enhanced Edition‪)‬

A Step-by-Step Video Exercise Guide for Eliminating Low Back Pain in Athletes

    • USD 15.99
    • USD 15.99

Descripción editorial

This enhanced edition includes over 40 videos of Ben Greenfield demonstrating the exercises that will help you eliminate your low back pain.


Run With No Pain (Enhanced Edition) is a step-by-step video guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation. Each phase includes clear instructions and videos of Ben Greenfield demonstrating the exercise movements.


About the Author


Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.


Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

  • GÉNERO
    Deportes y vida al aire libre
    PUBLICADO
    2012
    18 de septiembre
    IDIOMA
    EN
    Inglés
    EXTENSIÓN
    100
    Páginas
    EDITORIAL
    Price World Publishing
    VENDEDOR
    Gatekeeper Press
    TAMAÑO
    93.5
    MB

    Más libros de Ben Greenfield

    Boundless 2.0 Boundless 2.0
    2025
    Boundless Kitchen Boundless Kitchen
    2023
    Boundless Parenting Boundless Parenting
    2023
    Boundless Boundless
    2020
    Beyond Training, 2nd Edition Beyond Training, 2nd Edition
    2014
    Secrets of the Suprhuman Food Pyramid (Book 4: Proteins) Secrets of the Suprhuman Food Pyramid (Book 4: Proteins)
    2014