• $4.99

Publisher Description

Confused about fiber? You're not alone!

Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.

No more guessing. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.

GENRE
Self-Development
RELEASED
2012
August 29
LANGUAGE
EN
English
LENGTH
67
Pages
PUBLISHER
Kathy Steinemann
SELLER
Smashwords, Inc.
SIZE
206.7
KB

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