Standing Ab Workouts for Bad Knees

**Train your core while staying on your feet.**

When kneeling feels uncomfortable and getting down to the floor makes exercise difficult, finding an approachable ab routine can be frustrating.

*Standing Ab Workouts for Bad Knees* by Dr. Lawrence Hayes offers a practical approach to core training using controlled standing movements, gentle holds, and support from a wall or countertop. You’ll learn how to engage your abdominal muscles, adjust your exercise range, and build a routine around your current ability.

The book begins with breathing, posture, and abdominal bracing before introducing supported movements and gradual progressions.

Inside, you’ll discover:

* **A four-week standing core plan** that progresses from exercises with both feet grounded to supported marches, reaches, and controlled weight shifts.
* **Short, structured workouts**, including a 10-minute beginner routine and options for busy days.
* **Core exercises without floor work**, including wall presses, standing side braces, heel taps, and countertop plank holds.
* **Adjustments for better and more sensitive knee days**, including routines without knee lifts.
* **Practical progression methods** using hold duration, movement speed, and support.
* **Workout trackers and knee-response logs** to help you notice patterns and make informed adjustments.

You’ll also find guidance on common technique mistakes, warning signs that call for stopping, and when to seek professional assessment.

With examples connected to carrying groceries, reaching cupboards, and lifting everyday objects, this guide keeps core training focused on daily life.

**Start with support, move with control, and build a routine you can keep.**