10 Day Reset

Forget the old concept of eating less food equals more weight loss. Diets don’t work and we all know it. Hello! I am Mindy Joy, wife, mother, and women’s health and fitness coach.

Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.  

In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment