10 Hour Diet 10 Hour Diet

10 Hour Diet

Lose weight and turn back the clock using time restricted eating

    • R$ 42,90
    • R$ 42,90

Descrição da editora

It’s not just what you eat: it’s when you eat. 

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! 

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

GÊNERO
Saúde, mente e corpo
LANÇADO
2021
21 de janeiro
IDIOMA
EN
Inglês
PÁGINAS
288
EDITORA
Gallery UK
VENDEDOR
Simon & Schuster Digital Sales LLC
TAMANHO
4,1
MB