2020 Mindful Balance: How I Evolved Inside

At the end of one more year in which I dedicated more time and attention to mindfulness and meditation, I tried to make a small assessment to see how I evolved inside throughout 2020.

This is my first personal written annual evaluation. The first one I do in detail and in public. Doing it this way is a little scary but, even so, I decided to take the risk of sharing this experience/exercise.

Something I also learned this year is that we are more like each other than we realize or we want to admit.
Because of that, sharing our experiences can also be an important way of evolving together, so I will share my thoughts believing that this sharing can help me see myself more clearly and may also help others.

In this ebook, I share my journey and how think I evolved in this last year.

Remember you can always find peace and joy — just look inside yourself.
Zen Michael