30-Day No-Cooking Diet

2nd Edition - updated and much easier to use!


This eBook contains three 30-day no-cooking diets: an 1800-Calorie diet, a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet.  The eBook features off-the-shelf meals available at your local supermarket - so there's no cooking!  You'll be surprised not only by what you can eat, but also by how much you can eat.


All three no-cooking diets have 30 days of delicious, fat melting meals with daily menus and weekly food shopping lists.  The authors have done the planning and calorie counting and made sure the meals are nutritionally sound.  The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


Most women lose 10 to 15 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose more.


On the 30-Day No-Cooking Diet, most men lose 15 to 20 pounds.  Smaller men, older men and less active men might lose a tad less.  Larger men, younger men and more active men often lose much more.