30-Day Quick Diet for Men - Metric Edition

This eBook contains two 30-day diets:  an 1800-kcal diet and for even faster weight loss a 1500-kcal diet.  You will be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, salmon, hamburger and more.


The 30-Day Quick Diet for Men - Metric Edition is perfect if you want to lose 7 to 10 kilos.  Both the 1800 and 1500 kcal  diets have 30 daily menus each with a fat-melting, delicious recipe.  The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound.  The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


Most men lose 7 to 8 kilos in 30 days.  Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose much more.