30-Day Quick Diet for Men

This eBook contains two 30-day diets: an 1800 Calorie diet and for even faster weight loss a 1500 Calorie diet.  You'll be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger and more.


The 30-Day Quick Diet for Men is perfect if you want to lose 15 to 20 pounds.  The eBook contains 30 days of fat-melting, delicious meals with daily menus, recipes and shopping lists.  The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound.  The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


Most men lose 15 to 20 pounds in 30 days.  Smaller men, older men and less active men might lose a tad less; whereas, larger men, younger men and more active men often lose much more.


CONTENTS

The Best Weight-Loss Diets

Begin with a Medical Exam

What's in This eBook?

Which Calorie Level is for You?

How Much Weight Will You Lose?

Guidelines for Healthy Eating

Exchanging Foods

Two Nights Off

Frozen Dinners

Eating Out

Quick Diet Info

Important Notes


1500 CALORIE MEAL PLANS

Day 1 1500 Calorie Menu

Day 2 1500 Calorie Menu

Day 3 1500 Calorie Menu

Day 4 1500 Calorie Menu

Day 5 1500 Calorie Menu

Day 6 1500 Calorie Menu

Day 7 1500 Calorie Menu

Day 8 1500 Calorie Menu

Day 9 1500 Calorie Menu

Day 10 1500 Calorie Menu

Day 11 1500 Calorie Menu

Day 12 1500 Calorie Menu

Day 13 1500 Calorie Menu

Day 14 1500 Calorie Menu

Day 15 1500 Calorie Menu

Day 16 1500 Calorie Menu

Day 17 1500 Calorie Menu

Day 18 1500 Calorie Menu

Day 19 1500 Calorie Menu

Day 20 1500 Calorie Menu

Day 21 1500 Calorie Menu

Day 22 1500 Calorie Menu

Day 23 1500 Calorie Menu

Day 24 1500 Calorie Menu

Day 25 1500 Calorie Menu

Day 26 1500 Calorie Menu

Day 27 1500 Calorie Menu

Day 28 1500 Calorie Menu

Day 29 1500 Calorie Menu

Day 30 1500 Calorie Menu


1800-CALORIE MEAL PLANS

Day 1 1800 Calorie Menu

Day 2 1800 Calorie Menu

Day 3 1800 Calorie Menu

Day 4 1800 Calorie Menu

Day 5 1800 Calorie Menu

Day 6 1800 Calorie Menu

Day 7 1800 Calorie Menu

Day 8 1800 Calorie Menu

Day 9 1800 Calorie Menu

Day 10 1800 Calorie Menu

Day 11 1800 Calorie Menu

Day 12 1800 Calorie Menu

Day 13 1800 Calorie Menu

Day 14 1800 Calorie Menu

Day 15 1800 Calorie Menu

Day 16 1800 Calorie Menu

Day 17 1800 Calorie Menu

Day 18 1800 Calorie Menu

Day 19 1800 Calorie Menu

Day 20 1800 Calorie Menu

Day 21 1800 Calorie Menu

Day 22 1800 Calorie Menu

Day 23 1800 Calorie Menu

Day 24 1800 Calorie Menu

Day 25 1800 Calorie Menu

Day 26 1800 Calorie Menu

Day 27 1800 Calorie Menu

Day 28 1800 Calorie Menu

Day 29 1800 Calorie Menu

Day 30 1800 Calorie Menu8

RECIPES & DIET TIP8

Day 1 Recipe: Baked Herb-Crusted Cod

Day 2 Recipe: French-Toasted English Muffin

Day 3 Recipe: Chicken with Peppers & Onions

Day 4 Recipe: Meat Loaf

Day 5 Recipe: Frozen-Fish Dinner

Day 6 Recipe: Grandma's Pizza

Day 7 Recipe: Chicken Dinner - Out

Day 8 Recipe: Baked Salmon with Salsa

Day 9 Recipe: Veggie Burger

Day 10 Recipe: Wild-Blueberry Pancakes

Day 11 Recipe: Artichoke-Bean Salad

Day 12 Recipe: Fish Dinner - Out

Day 13 Recipe: Pasta with Marinara Sauce

Day 14 Recipe: Oatena Cereal Mix

Day 15 Recipe: London Broil

Day 16 Recipe: Baked Red Snapper

Day 17 Recipe: Cajun Chicken Salad

Day 18 Recipe: Grilled Swordfish

Day 19 Recipe: Chinese Dinner - Out

Day 20 Recipe: Quick Pasta alla Puttanesca

Day 21 Recipe: Frozen-Meat Dinner

Day 22 Recipe: Shrimp & Spinach Salad

Day 23 Recipe: Beans & Greens Salad

Day 24 Recipe: Four Bean Plus Salad

Day 25 Recipe: Hanger Steak

Day 26 Recipe: Grilled Scallops & Polenta

Day 27 Recipe: Fettuccine in Summer Sauce

Day 28 Recipe: Frozen Chicken Dinner

Day 29 Recipe: Barbecued Shrimp

Day 30 Recipe: Cheeseburger


Appendix A  Calories In Foods

Appendix B  Frozen Food Safety

Appendix C  Microwaveable Soups