7-Day No-Cooking Diet
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- R$ 7,90
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- R$ 7,90
Descrição da editora
2nd Edition - updated and much easier to use!
This diet is ideal if you need to lose a few pounds, or if you want to jump start any diet. The 7-Day No-Cooking Diet contains 7 days of delicious, nutritious, fat-melting meals. Every day has a daily meal plan and a food shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.
Most women lose 3 to 4 pounds in one week. Smaller women, older women and less active women might lose a bit less; whereas younger women, and active women often lose more.
Most men lose 4 to 5 pounds. Smaller men, older men and less active men might lose a tad less; larger men, younger men and active men often lose much more.
Contents
When to Use the 7-Day Diet
What's in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
900 Calorie Meal Plans
1200 Calorie Meal Plans
1500 Calorie Meal Plans
Appendix A - Shopping Tips
Exchanging Foods
Appendix B - 7-Day Guidelines
Breakfast Guidelines
Lunch Guidelines
Dinner Guidelines
About Frozen Foods
Sodium Problem
Big-Bowl Salad Every Day
Snack Guidelines
About Bread
7-Day Diet Facts
Important Notes
Keeping It Off
Appendix C - Microwaveable Soups
Appendix D - Frozen Food Entrees
Appendix E - Frozen Food Safety
