90-Day Smart Diet - 1500 Calorie

2nd Edition - Updated and Easier to Use!

Why is this a smart diet?  Because longer-term diets are healthier and more likely to be permanent.   All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals, and come with the guidance you need to succeed.  Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat, but also by how much you can eat on this diet.  Enjoy pasta, French toast, swordfish, burgers and more.  With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.

Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 28 to 38 pounds.  Smaller men, younger men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.

This is another sensible, healthy, easy-to-follow diet you can trust. And because this diet is not a fad and does not contain any gimmicks, it will be as valid 10 years from now as it is today!