Beginners Guide to Dukan Diet

The Dukan diet was born in France when a French doctor Dr Pierre Dukan placed his meat-eating friend on a high protein diet to lose weight. 


This diet was so successful for his friend that he fine tuned it, making it the diet we now know as the Dukan diet. 


Dr Pierre Dukan, a 69-year-old neurologist is the man behind the great plan. Although Dr. Dukan has been promoting his diet for over 30 years, it has only been since 2000 that the Diet has really grown in popularity and is now widely accepted. 


In this guide you will find answers to some of the questions raised in beginner's mind like Is Dukan and Atkins are same? what are the unbreakable rules of this diet? What to expect on first days of diet?What to do if you slip up? and many more. Pl. note that content of this book and author are not affiliated with or endorsed by Dr. Pierre Dukan.