Finding Ultra, Revised and Updated Edition Finding Ultra, Revised and Updated Edition

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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    • R$ 62,90

Descrição da editora

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

GÊNERO
Esportes e atividades ao ar livre
LANÇADO
2012
22 de maio
IDIOMA
EN
Inglês
PÁGINAS
288
EDITORA
Harmony/Rodale
VENDEDOR
Penguin Random House LLC
TAMANHO
14,8
MB

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Finding Ultra Finding Ultra
2020
Finding Ultra Finding Ultra
2016
Das Plantpower Kochbuch Das Plantpower Kochbuch
2016

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