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Descrição da editora
If you want to lose weight and increase your mental clarity while still eating delicious meals and not feeling hungry all the time, then keep reading...
Are you sick and tired of not being able to say goodbye to those stubborn extra pounds?
Have you tried endless other diets but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling tired and sluggish and discover something which works for you?
If so, then you've come to the right place.
You see, this book will go over more than just the science and the idea of the keto diet. It will also cover myths, truths, exercising on a diet, what the keto flu is and how to deal with it, and a whole bunch of other information you might need.
In this book, you will discover answers to common questions such as:
How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)What exactly is "ketosis?" and how do I know I'm in it?What do I need to know before I start?What benefits can I expect to see from keto?What can I eat?What CAN'T I eat?What will my first keto weeks be like?Socialising on keto... do I have to be a teetotaller?And many more!
Here are just some of the topics that will be covered in the book:
The truth about the "dangers" of low-carb diets10 common mistakes keto beginners make that you need to know to avoid failing on this dietFats to love: the best fats to fill your keto diet withWhat you need to know about macros on the keto dietKeto starter shopping listDelicious keto menu examplesYour first keto weekTips for fighting the cravingsHow to "go keto" in a household of carb eatersAnd much, much more!
Take a second to imagine how you'll feel once you get to your desired weight, and how your family and friends will react when they see that you're full of energy.
So even if you've tried losing weight before, you can achieve weight loss with the keto diet.