Keto Diet Meal Plan: Essential Foods For Your Ketogenic Lifestyle

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Here’s just a little of what you’ll discover inside:

-Essential Foods For Your Ketogenic Lifestyle

-A Simple and Practical 14-Day Meal Plan To Make Cooking Easy

-Tons of Tasty Breakfast Recipes To Supercharge Your Morning

-Healthy Lunches and Dinners With Meat, Poultry, Seafood, and Vegetables

-Fun Sauces and Dips To Add More Flavor To Your Meals