LEGIT 15
15 MINUTE WORKOUTS. FUNCTIONAL. EFFECTIVE. LEGIT.
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Descrição da editora
TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.
GÊNERO
Esportes e atividades ao ar livre
LANÇADO
2018
9 de julho
IDIOMA
EN
Inglês
PÁGINAS
84
EDITORA
Asma Al Sabea
VENDEDOR
asma al sabea
TAMANHO
31,5
MB
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