Making Habits Stick

If you've started a new habit only to abandon it two weeks later, you're not undisciplined—you're human. Most habit advice ignores the messy reality of a busy, unpredictable life. This book offers a different path: simple, flexible systems rooted in behavioral science that work with your existing routines, not against them. You'll learn how to design triggers that actually fire, choose habits small enough to survive tough days, and bounce back without shame when life interrupts. No hustle culture, no guilt trips—just a respectful, practical method for making small changes that gradually become automatic. Whether your goal is to read more, move more, or simply create a calmer morning, these tools help you build consistency without exhausting your willpower. Based on research from leading behavioral scientists and condensed for real life, Making Habits Stick is your manual for lasting change—one tiny, sustainable step at a time. Part of The Focused Life Library.