More Tips to Safely Jump-start Your Weight Loss: Foods, Calories, and Exercise

Is that you? Nice! So glad you are back for more. Ready for some more serious stuff now I see. Well good for you, you really have been putting in the effort.
Look at yourself today; take a picture if you like. You are now like a river; you are never going to be exactly what you were yesterday. Smile.
Seems weight loss is a big problem for some, and a large topic to discuss, no pun intended. Diet for weight loss is a simple equation less calories in, more calories out. Yet thin does not equal fit. Believe me when I say there is not a person that I have taken care of (in my over 30 years of experience in helping people) that did not have some problem which had a food component. By the time they get to me, they have little choice in what or even when they are told to eat. I much prefer it when people have their own choices that they can make.
Too many illnesses are caused by our lifestyle. All of our health is influenced by our food choices; what, when and how we eat. As a nurse I have to deal with people who are struggling to regain their health. I would be happy if I never had another patient hospitalized because of the diet they ate or a diet they tried.
I am not going to propose another Miracle diet, what I propose here is making a change to a Healthy Lifestyle. Make this change and your weight should fall right into line without you stressing over it. You begin by making the decision that this is something you want to do for you and then start taking steps in that direction.
One major side effect of a healthy lifestyle is weight loss; and you become a lesser person, no I mean less of a person, I mean there will be less of you. Dang; smaller doesn’t sound right there either. Well you know what I mean.
The equation for a healthy lifestyle is moderation, nutrition, exercise, balance of work and play, and making good informed choices. If you try, really try, then you cannot fail to make your life and your body healthier.
In Quick and Easy Techniques to Safely Jump-start Your Weight Loss we looked at internal and external factors that can impact your success, and some areas for change. Now on to the more tedious adult stuff: food, food groups, drinks, exercise, calories and carbs. More Tips and techniques to jumpstart and fuel your weight-loss plan.
Eat to Live
B. Smith AA, BS.RN