Summary of Sara Gottfried's Women Food and Hormones

Excerpt From Summary of Sara Gottfried's Women Food and Hormones



#1



The author, a physician who has been practicing medicine for more than 25 years, understands that true health cannot be achieved without achieving hormonal health and balance. She will teach you how to do this by speaking the language of hormones.



#2



The author, a practicing physician, details the four-step Gottfried protocol, which is a diet based on what your body needs to thrive. It is designed to switch your metabolism from inflexible to flexible.