The TB12 Method The TB12 Method

The TB12 Method

How to Achieve a Lifetime of Sustained Peak Performance

    • R$ 77,90
    • R$ 77,90

Descrição da editora

The #1 New York Times bestseller by the 7-time Super Bowl champion

The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

GÊNERO
Esportes e atividades ao ar livre
LANÇADO
2017
19 de setembro
IDIOMA
EN
Inglês
PÁGINAS
320
EDITORA
Simon & Schuster
VENDEDOR
Simon & Schuster Digital Sales LLC
TAMANHO
200,4
MB

Mais livros de Tom Brady

O método TB12 O método TB12
2018
History of the PET Bottle History of the PET Bottle
2022

Outros clientes também compraram

The Dynasty The Dynasty
2020
The Mamba Mentality The Mamba Mentality
2018
Lifespan Lifespan
2019
What It Takes What It Takes
2019
Lessons Lessons
2018
Stillness Is the Key Stillness Is the Key
2019