Ultimate Obstacle Race Training

Get in the best shape of your life while preparing to compete in obstacle races with this user-friendly fitness guide.

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line.
Leap over fiery logs through red-hot flamesCrawl face-down under razor-sharp barbed wireScramble one hundred yards up a slick mud slopeScale a harrowing twenty-five-foot cargo netEndure shocking cold in a frigid, full-body ice-bathPlummet out of control down a fifty-foot water slideSwing high in the air across a maze of hanging bars