Winning War Of Stress In Your Mind: Ways To Improve Your Mood, Cultivate Calmness And Reduce Stress

    • R$ 44,90
    • R$ 44,90

Descrição da editora

Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope?

If so, you’re not alone. About 8.3 million American adults were reported to have experienced serious psychological distress in 2017 (“More Americans suffering from stress, anxiety, and depression, study finds,” 2018).

If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress



In this book, you will discover:

- Reprogram your DNA naturally to react to stress and life with confidence and power

- Learn the secret about stress that changes everything in your life

- Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress

- Deal with stress while still leaving enough in the tank for the activities and people you love

- Develop practices and habits that you can use throughout your day – even at work – to reduce long-term stress effects and keep your relationships thriving and intact.



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GÊNERO
Saúde, mente e corpo
LANÇADO
2021
25 de dezembro
IDIOMA
EN
Inglês
PÁGINAS
259
EDITORA
Cortez Graughard
VENDA
Lucas Thompson
TAMANHO
1,2
MB