• $17.99

Publisher Description

The One Thing Every Stay-at-Home Mom Needs to Fit in Her Full-Time Schedule to Avoid Going Insane 

Do you feel exhausted, isolated, and overwhelmed?

Do you feel disconnected and absent?

Do you feel unseen and undervalued by your spouse?

Even though the merits of full-time motherhood are miraculous, it can be tough to be a stay-at-home mom.

You are not alone.

A study by the analytics and advisory company, Gallup, found out that 42 percent of stay-at-home moms (SAHM) are struggling. Fifty percent reported excess stress, 26 percent felt sad, and 28 percent even experienced depression.

Yet, you don’t have to fall into the common mommy burnout.

Experts discovered that only 10 minutes of mindfulness practice can radically reduce the risks of stress, depression, and anxiety.

This is only a select sample of what you’ll discover in 10-Minute Mindfulness:


30 special SAHM mindfulness practices to decrease stress and find inner balance 
Powerful strategies to deal with negative emotions and find more positivity 
How to be more present and truly bond with your children and your spouse 
Secret self-worth weapon to determine your value as a SAHM 
A guided practice to naturally boost your energy and feel recharged even if you are sleep deprived And much more.


Unlike other relaxation treatments, mindfulness training is flexible and can be done at any time from the comfort of your own home. Even moms who are still nursing are able to clear up 10 minutes in their schedule. 

The great thing about mindfulness is that it induces the same relaxation response as a $75 massage or a $35 hydrotherapy session.

No wonder this risk-free and easy-to-learn tool became doctor’s favorite recommendation for stress management.

If you want to take control of your emotions, boost your energy, and become a happy stay-at-home mom, then scroll up and click “buy” right now.

GENRE
Self-Development
NARRATOR
VW
Victoria Wright
LENGTH
05:39
hr min
RELEASED
2021
February 12
PUBLISHER
Feelight
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
270.4
MB