Are you stressed out or suffering from insomnia and need something new to treat it?
Whether or not you think this is the age of anxiety, you have to admit, there’s plenty of stress to go around for everyone.
Rapid changes in technology and society, increasing work demands, and uncertainty about it all.
We understand the struggle of balancing work, sleep, and social life.
All this stress, and also various physical and mental conditions, can lead to insomnia.
Sleep is one of those wonderful parts of your day you take for granted until you start having difficulties or suboptimal sleep. According to the American Sleep Association, 50 to 70 million US adults have a sleep disorder.
Insomnia is difficulty either falling asleep or staying asleep and can be an ongoing problem lasting days or months. Insomnia leaves you feeling tired and can have a profound effect on mental health as well as your ability to function at optimal levels during the day.
Stress and anxiety are some of the biggest contributors to insomnia and other sleep troubles. They occupy your mind keeping you jumping from one worrisome thought to the next, preventing you from relaxing sufficiently to restfully doze off.
Meditation and mindfulness could hold the key to helping you relax and get to sleep.
If you’re new to meditation, not having the experience you want with it, or simply want a relaxing alternative, guided meditation is a great option.
With guided meditation, a person or media walks you through the practice, using words, music, and imagery to keep you relaxed and focused. The guidance is soothing and relaxing while keeping your mind on task and away from any distracting or upsetting thoughts.
Keeping your attention firmly rooted helps shut out the reactive thoughts, stilling your mind. This stillness eliminates the racing thoughts that contribute to your stress and anxiety.
Numerous studies demonstrate the efficacy of guided meditation in reducing stress and treating insomnia. It has been shown to reduce pre-sleep worry, which is one of the primary obstacles to falling asleep at night.
30 Thirty Minute Guided Meditation Sleep Stories will help you fall asleep on time all the time! The stories’ lyrical passages will delight the mind with vivid imagery, soothing sounds, and a magical narrative that keeps you focused.
In 30 Thirty Minute Guided Meditation Sleep Stories, you'll discover:
30 different stories each lasting 30 minutes - plenty of time for easing your mind into sleep
Stories that trigger your imagination by painting nature and animal images and sharing people's fantastic journeys
Your inner calm as you listen to the enchanting tales, transported away from your worries by a seasoned writer
The complementary gift of 5 Reasons Why you have Unbearable Insomnia: How to Fall Asleep on Time book
Be aware. Not every kind of meditation serves the same purpose. Even if you have done many mindfulness practices before, you might not have experienced the power of meditation to its full potential.
Having several meditation and yoga studios, Peace Found Now saw how big the problems around sleep are and collected the most effective meditations to help you treat insomnia.
One of the most important ways to address stress issues is to establish a regular routine where your body and mind automatically ready themselves for sleep and relaxation with consistent timing and practices.
Guided meditation has increasingly become a go-to for many as an effective bedtime ritual.
If you want to reduce your stress and get back to full nights of sleep, then scroll up and click the Add to Cart button.