A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System (Unabridged‪)‬

Reclaim Calm. Rewire Your Stress Response. Restore Your Life.

Even if stress and anxiety feel like a permanent part of life, there is a way to break free.

Many people feel trapped in cycles of overwhelm, burnout, or trauma—but you're not broken. Your vagus nerve plays a vital role in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating the vagus nerve and healing your nervous system—naturally.

Unlike generic advice, this guide offers easy-to-follow exercises that fit your life and create real change.

Inside, you’ll discover:

A 5-minute practice that instantly soothes anxiety
A 28-day Vagus Nerve Reset Program for lasting relief
How to recognize vagus nerve dysfunction—and fix it
3 breathing exercises to activate calm on demand
7 dietary tweaks to support nerve health and mood
Trauma-informed techniques that promote healing
Zero equipment needed—just your body
Step-by-step illustrations to master each technique
A simple breakdown of the Polyvagal Theory
How to combine movement and mindfulness for calm
Tips to support therapy or medical treatment
Clear, easy-to-digest science behind the methods


Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively.

You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

You deserve to feel safe in your body again. You deserve peace.