Anxiety in Relationships: Improve Your Mental Toughness with Emotional Intelligence and Stop Depression and Panic Attacks (Learn to Be Yourself and Live a Stress Free Life) (Unabridged)
Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives.
Inside this audiobook, you’ll discover:
What loving yourself truly means and why it’s one of the most important things you could ever do
The real cause of your panic attacks and how to stop it before it ruins you
Proven tips for feeling free and happy and regaining the confidence you once had or always wanted
Why conventional wisdom for dealing with anxieties and panic attacks doesn’t always work and what to do, instead
Secrets for eliminating your negative self-talk and why this matters more than you might think
How to finally be free from anxiety and panic attacks, even if you have already given up and lost hope
And many, many more!