• $10.99

Publisher Description

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss

Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers.

In addition to the two CDs, it will include a CD-ROM with:
• 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts
• 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks
• low-carb holiday meals and fabulous ethnic cuisine
• self-tests and FAQs to help readers meet their goals and stay on track.

GENRE
Self-Development
NARRATOR
RR
Richard Rohan
LENGTH
02:23
hr min
RELEASED
2003
March 1
PUBLISHER
Macmillan Audio
LANGUAGE
EN
English
SIZE
121.8
MB