Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Body by Science : A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

John Little & Doug McGuff MD
    • 5.0 • 2 Ratings
    • $19.99

Also available in the Book Store
    • $19.99

Also available in the Book Store

Publisher Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

GENRE
Self-Development
NARRATOR
RA
Rick Adamson
LANGUAGE
EN
English
LENGTH
09:01
hr min
RELEASED
2019
August 13
PUBLISHER
Tantor Media, Inc
SIZE
444.4
MB

Customer Reviews

Smaugchaostheatre ,

Mistake on track 3

A great book recommended by Taleb (but there is an audio mistake at the beginning of the recording of track 3. He says eight and a half hours* this week instead of the actual eight and a half minutes).

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