Calm the F*ck Down

    • 3.8 • 25 Ratings
    • $23.99

    • $23.99

Publisher Description

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 
The Four Faces of Freaking Out—and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!
 
Find even more calm with the Calm the F*ck Down Journal.

GENRE
Self-Development
LANGUAGE
EN
English
LENGTH
04:32
hr min
RELEASED
2018
December 31
PUBLISHER
Hachette Audio
SIZE
226
MB

Customer Reviews

t.s.santana ,

Disappointed

The idea is good but, you don’t actually learn anything. It’s a lot of random stories and not much of real steps as the book suggests to be.

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