Are you ready to learn cognitive behavioral therapy and change your life?
Suffering from anxiety, depression, or obsessive thoughts?
Struggling with controlling your emotions?
Feeling overwhelmed and unable to cope with certain situations?
Don’t just sit there and hope you’ll feel better tomorrow! Mental health issues don’t go away on their own and can’t be cured by taking a nap or walking in a forest. You should stick to scientifically proven methods that actually work.
Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues.
To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
Here is the good news: You can practice many CBT techniques at home! All you need is a high-quality beginner-friendly book such as this one to get started.
This book will:
Explain the basic concepts of CBT with easy-to-understand examples
Teach you to identify problems and come up with actionable solutions
Provide step-by-step guide to CBT techniques that you can try at home
Help you regain control of your feelings, thoughts, and motivation
Provide a glimpse of other therapeutic techniques like eye movement desensitization, reprocessing therapy, dialectical behavioral therapy, and others
If you’ve had negative experiences with other self-help books promising to improve your mental health, this CBT book is still worth trying. CBT is not an empty promise, not a set of “inspirational quotes”, and not an esoteric theory of questionable quality. It’s a scientifically designed toolkit that will empower you to be the best version of yourself.
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