If you are tackling a mental health problem, then you understand how difficult it can be to break free of the habits in which it traps you. Luckily, cognitive behavioral therapy and its related forms of therapy provide plenty of ways to do just that, regardless of what type of issues you may be dealing with in the moment.
What’s more, plenty of its techniques can be practiced without the help of a therapist and without diminishing the techniques’ returns.
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Here is a preview of what you'll learn:
What is CBT?
Stages of CBT
Face your enemy
Challenge your thoughts and anxiety
Things you can do today
Get to control your negative self-talk
More techniques on distress tolerance
And much, much more
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