Cognitive Behavioral Therapy: How to Free Yourself from Anxiety, Depression and Negative Thoughts with CBT (Unabridged)

If you are tackling a mental health problem, then you understand how difficult it can be to break free of the habits in which it traps you. Luckily, cognitive behavioral therapy and its related forms of therapy provide plenty of ways to do just that, regardless of what type of issues you may be dealing with in the moment.  

What’s more, plenty of its techniques can be practiced without the help of a therapist and without diminishing the techniques’ returns. 

Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. With that said, let's get started. I hope you enjoy it!   

Here is a preview of what you'll learn:


What is CBT?  
Stages of CBT  
Face your enemy  
Challenge your thoughts and anxiety  
Things you can do today  
Get to control your negative self-talk 
More techniques on distress tolerance   
And much, much more


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