• $20.99

Publisher Description

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness.

This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

This book will provide you with the following:
Normal and advanced training calendarsDynamic warm-up exercisesHigh performance training exercisesActive recovery exercisesNutrition calendar to increase muscleNutrition calendar to burn fatMuscle building recipesFat burning recipesAdvanced breathing techniques to enhance performanceMeditation techniquesVisualization techniquesVisualization sessions to improve performance


Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new “ULTIMATE” you.

Athletes who begin this training plan will see the following:
Increased muscle growthReduced stress levelsEnhanced strength, mobility, and reactionBetter capacity to focus for long periods of timeBecome faster and more enduringLower muscle fatigueFaster recovery times after competing or trainingIncreased flexibilityOvercome nervousness betterBetter control over you breathingControl over your emotions under pressure
Make the choice. Make the change. Make a new “ULTIMATE” you.
An Author's Republic audio production.

GENRE
Biographies & Memoirs
NARRATOR
AE
Andrea Erickson
LENGTH
04:02
hr min
RELEASED
2018
January 26
PUBLISHER
Author's Republic
LANGUAGE
EN
English
SIZE
128.4
MB