Develop Self-Regulation Skills Workbook for Kids: CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School (Unabridged‪)‬

Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.


The adults in charge of the children in their care will find this workbook to be an invaluable resource for the kids' personal and professional growth. Activities in areas such as problem solving, thinking, planning, and decision-making help children develop the emotional regulation skills they'll need to cope with life's challenges. In addition, parents and other caretakers can use these occasions as instructional moments to impart wisdom and encouragement.


The Develop Self-Regulation Skills Workbook for Kids makes it simple to help children overcome issues related to a lack of emotional intelligence. Children's mental well-being will improve and caregivers' stress will decrease thanks to this straightforward approach.