Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices? If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage. Inside you will discover
The power and nature of emotions.
The difference between emotions and feelings.
What emotional intelligence is and why it matters.
What affects your emotional state.
How emotions affect both your physical and mental health.
What Dialectical Behavior Therapy is and when it is used.
What the main components of dialectical behavior therapy are.
How to improve your emotional intelligence with DBT skills.
How to enter the wise state of mind.
And much more.... Get this audiobook now, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head!