Dominating Your Depression: Steps to Help? Manage Your Struggles with Depression (Unabridged)
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5.0 • 1 Rating
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- $5.99
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- $5.99
Publisher Description
This book was written to help individuals like myself that suffer with depression a consistent or daily basis. This book provides insights to how to deal with depressions and recommends the acquiring of professional help to overcome your struggles with depression. Some of the topics are list below:
How to deal with depression
What causes depression?
Why it's important not to blame your self for being depressed
How spending time outside can HELP DEALING WITH depression
How to deal with negative thoughts of depression?
How execerise will help control your depression?
How being more social can help with controlling your depression?
How getting more sleep can help your ability to deal with depression
Why seeing a professional therapist is recommend or controling depression
Frequently asked questions and answers about depressions
Customer Reviews
I feel hope for the first time
I bought this book two days ago and have listened to it four times already! Wonderfully written, and narrated perfectly. This book has given me a little hope, which means a lot, especially when you're feeling overwhelmed by the "Black Dog" of depression.
This book is an extremely easy listen. The narrator sounds and feels like that friend who has listened to your entire story, and then returns back to you with the care, concern, hope, & wisdom in how to take your first baby steps out & away from depression.
This book has become a sort of "favourite song" for me when I feel like I'm about to plummet.
Buy this audiobook and keep it with you wherever you go. Have it ready for when those dark tunnels start surround you. I know everyone is different in their depression, but I am sure this will help!